CARAGAYA HIDUP YANG BAIK by Prof Dato' Dr Hamid Arshat

LIFEBOOK 2009
Health:

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in 2008
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day ---- and while you walk, smile
Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment
13. Don't over do ; keep your limits
14. Don't take yourself so seriously ; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more
24. You don't have to win every argument. Agree to disagree.

Community:
25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. GOD heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your Inner most is always happy. So, be happy.

A special poem daddy's birthday month

What Makes a Dad

Allah s.w.t took the strength of a mountain,

The majesty of a tree,

The warmth of a summer sun,

The calm of a quiet sea,

The generous soul of nature,

The comforting arm of night,

The wisdom of the ages,

The power of the eagle's flight,

The joy of a morning in spring,

The faith of a mustard seed,

The patience of eternity,

The depth of a family need,

Then Allah combined these qualities,

When there was nothing more to add,

He knew His masterpiece was complete,

And so, He called it ... Dad

He's my hero, and I am his daughter, his little girl

With full of love,

Your love daughter, Nuraisyah Anuar

Daddy's birthday & retirement

We celebrated daddy's birthday on 18/10/2009. On the night before, Nani and me went to Jaya Jusco Bukit Tinggi and buy some present for him. We though want to buy him a batik shirt but the quality is so-so.. Finally we find a nice Dr Cardin sandal for him but we don't know what his foot size. I called mummy house and hopping that mummy will picked up the phone, arrghh.. but daddy's pick it up. I asked to put the phone to mummy, but he so insist want to know why why why.. Finally he put the phone to my sister, arfa. Arfa whispered and said "if you want to get the exact daddy's foot size, take his shoes in the car".. yes, i', using daddy's car to JJ but i was so lazy to go down and look at the that bla bla bla.. so we just gamble and buy him saiz 10 sandal. In our heart pray and hopping that this sandal will suit with his foot.

When arrived at mummy house, we tried to hide the present but he so selamba said "i know what u did, he he he he.." lorr... not surprise anymore, he knows everything!!! KAMBING... We give him the present and he acting with surprise look and said thank you. Immediately he wear it.. so touching that moment..

The next day, on his birthday we celebrate at Sunway Mega Lanes, Sunway Piramid. 7 of us played divide into 2 group: daddy's group and mummy's group. Many style how the ball has been throw. The most funniest is mummy.. see how she throw the ball...

mummy

The rest is ok..

daddy

me

When kakak bowling announced daddy's birthday thru mic, ohh.. thats the time to cut the birthday cakes.

daddy cutting the cake


daddy big tummy

oldiest & new

After spending our hard time playing bowling (hu hu hu) we had lunch at Burger King.. I really loves Burger King..

nani proved that we really loves Burger King


arfa & fitri

While enjoying the food, i announced the winner for the bowling competition between daddy's group & mummy's group. And the winner is........

i needs drum major sound.... teeereeeee


trrrrreeeeeee


chinggggg..


the mummy's group!!! huuuureeeyyy! yippie yippie!!

the loser


daddy's group... harapkan perut ajer.. kueng kueng kueng

Hope we can celebrate again next year or may be other members birthday pulak right? Anyhow, Happy Birthday to daddy, i hope all your pray has and will come true. Semoga panjang umur, healthy and gifted with grandchild soon, insyaAllah.. i love you very much daddy.. i love you.. you are the greatest father in this world.

Family outing at Hutan Lipur Lentang

We had a great family outing at Hutan Lipur Lentang on Saturday 24/10/2009. Our family except Wahi and Haniff, mak busu, azrai, dabiq and pak uda's family all joining for this outing. Really fun to have everybody sporting, outrageous and funny at this outing. Afif & adib always make us laughing at them. After done at Hutan Lipur Lentang we went to Genting Highlands, just surveying whether next family gathering should be done there or not??? Hmm... interested right?

Enjoy the our great moment in this picture.

daddy, arfa & me


mak busu & azrai


my dear mummy


nani


sayang


mak uda, adib & afif


tallest, taller, tall and small


one big family

Special Invitation to Watsons Gotta Have It Workshop

Aloha! Yesterday i got an email from HSBC Malaysia about special invitation to Watsons Gotta Have It Workshop. Will get complimentary Maybelline Watershine Pure Natural Water Lipcolor and Maybelline EyeStudio Quad Eyeshadow (limited colors) exclusively for first 50 HSBC credit cardholders registered.

I have registered both my sister: nani & arfa and me to attend this workshop. And the great news is i've been selected as the first 50 (HSBC credit cardholder) who register with Watsons! Below the email from Noelle Lim of Watsons. Yeeeehaaa! I will get the Maybelline lipstick and eyeshadow.. will snap the picture later! yippieeeeee :)